Strength
Strict pull up
3 x 5
Super set
Alt pistol squat
3 x 10
Metcon
AMRAP 12min
10 deadlift
5m HS Walk
Olympic Lifting
1-1-1-1-1
Power clean
Hang Clean
High hang clean
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
