January 22, 2018 – CrossFit Coorparoo

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Tuesday WOD

January 22, 2018January 17, 2018 by Adm1n_Acc3ss, posted in Daily WOD

Strength
Strict pull up
3 x 5

Super set

Alt pistol squat
3 x 10

Metcon
AMRAP 12min
10 deadlift
5m HS Walk

Olympic Lifting
1-1-1-1-1
Power clean
Hang Clean
High hang clean