January 21, 2018 – CrossFit Coorparoo

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Monday WOD

January 21, 2018January 17, 2018 by Adm1n_Acc3ss, posted in Daily WOD

Strength
Back Squat
5/3/1 75%, 85%, 95%+rep

Metcon
21, 15, 9
Thruster
toe to bar

Olympic Lifting
1-1-1-1-1
Snatch balance + 3 OHS