CALL US TODAY FOR A FREE TRIAL 

  • info@crossfitcoorparoo.com.au
  • 0411 177 636
  • CrossFit Coorparoo, 1/44 Harries Rd, Coorparoo Q 4151
  • info@crossfitcoorparoo.com.au
  • 0411 177 636
  • Home
  • Get Started
  • Free Trial
  • Affiliate Drop In
  • About Us
    • Why CrossFit Coorparoo
    • Meet the coaches
    • Testimonials
    • Gym Rules
  • Memberships
  • Timetable
  • Blog
  • Contact Us
Menu
  • Home
  • Get Started
  • Free Trial
  • Affiliate Drop In
  • About Us
    • Why CrossFit Coorparoo
    • Meet the coaches
    • Testimonials
    • Gym Rules
  • Memberships
  • Timetable
  • Blog
  • Contact Us

Day: January 19, 2018

Saturday WOD

January 19, 2018January 10, 2018 by Adm1n_Acc3ss, posted in Daily WOD

AMRAP 20min
7 Deadlift
20 air squat
40 double under

Finisher
FT
100 sit ups

Contact Us Today

If you have any questions feel free to contact us and we’d be more than happy to help

GET IN TOUCH
BOOK A FREE TRIAL
  • 0411 177 636
  • info@crossfitcoorparoo.com.au
Facebook Linkedin Youtube Instagram

Company

  • About Us
  • Gym Rules
  • Staff
  • Our Community
  • Terms & Conditions
  • Contact Us
  • About Us
  • Gym Rules
  • Staff
  • Our Community
  • Terms & Conditions
  • Contact Us

Quick Links

  • Get Started
  • Memberships
  • Mobility Assessment
  • Beginner Fast Track Workshop
  • Free Trial
  • Blog
  • Get Started
  • Memberships
  • Mobility Assessment
  • Beginner Fast Track Workshop
  • Free Trial
  • Blog
© Copyright 2026 CrossFit Coorparoo