Technique WOD
Rope climb technique
Metcon 25min AMRAP
800m run
10 box jump
3 rope climb 14ft
Olympic Lifting
Overhead squat
3-3-3-3-3
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
