Strength
Squat Snatch + 3 OHS
3 x 1
Metcon
5 Rounds For Time
8 Front Squat
12 Lateral bar burpee
Finisher
2min ME Knee to elbow
Olympic Lifting
3 position clean 1-1-1-1-1
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CALL US TODAY FOR A FREE TRIAL
Strength
Squat Snatch + 3 OHS
3 x 1
Metcon
5 Rounds For Time
8 Front Squat
12 Lateral bar burpee
Finisher
2min ME Knee to elbow
Olympic Lifting
3 position clean 1-1-1-1-1
If you have any questions feel free to contact us and we’d be more than happy to help
