Metcon
16min AMRAP
Run 400m
6 Bar muscle up
3 Squat clean
Strength
8min to find a
5 RM cluster
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CALL US TODAY FOR A FREE TRIAL
Metcon
16min AMRAP
Run 400m
6 Bar muscle up
3 Squat clean
Strength
8min to find a
5 RM cluster
If you have any questions feel free to contact us and we’d be more than happy to help
