Skills/Technique/strength
Strict pull up 3 x 5 or
Kipping/butter fly pull up technique
Metcon
18min AMRAP
5 pull up
10 push up
15 air squats
20 double under
5:30pm Open Gym, core, ROM WOD
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
