Metcon
16min AMRAP
12 Toe to bar
15 hang power clean
12 front rack lunge
Finisher
Assault bike
1min ME calories
Olympic Lifting
High Hang Snatch + Hang Snatch + Snatch + 2 Overhead Squat : 1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
