Strength / Technique
Strict pull up 3×5
Metcon
16min AMRAP
15 KB swing 24/16
12 Squat clean 45/30
6 Chest to bar pull up
5:30pm Mobility/ROM WOD/OPEN GYM
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CALL US TODAY FOR A FREE TRIAL
Strength / Technique
Strict pull up 3×5
Metcon
16min AMRAP
15 KB swing 24/16
12 Squat clean 45/30
6 Chest to bar pull up
5:30pm Mobility/ROM WOD/OPEN GYM
If you have any questions feel free to contact us and we’d be more than happy to help
