Strength
Back Squat
3×5 40%, 50%, 60%
Metcon
For time
400m run
40 burpee
30 wall ball
20 Kettlebell swing 32/24
6 rope climb 14ft
Olympic Lifting
OHS 4 sec eccentric lower + 2 sec pause
5-5-5-5-5
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
