Day: December 19, 2017

Strength
Back Squat
3×5 40%, 50%, 60%

Metcon
For time
400m run
40 burpee
30 wall ball
20 Kettlebell swing 32/24
6 rope climb 14ft

Olympic Lifting
OHS 4 sec eccentric lower + 2 sec pause
5-5-5-5-5