Strength
Power clean
3×5 40%, 50%, 60%
Metcon
30-25-20-15-10-5
Double under
Toe to bar
Olympic Lifting
Clean T&G
5-5-5-5-5
CALL US TODAY FOR A FREE TRIAL
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CALL US TODAY FOR A FREE TRIAL
Strength
Power clean
3×5 40%, 50%, 60%
Metcon
30-25-20-15-10-5
Double under
Toe to bar
Olympic Lifting
Clean T&G
5-5-5-5-5
If you have any questions feel free to contact us and we’d be more than happy to help
