Metcon
Part A
EMOTM 7min
7 Thruster
ME Pull up
*score total pull up
Part B
10min AMRAP
8 Overhead squat 50/35
400m run
Finisher
2min Hollow Hold
Olympic Lifting
Snatch T&G
5-5-5-5-5
CrossFit Coorparoo
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October 23, 2015
