38min AMRAP
400m Run
30 sit up
20 pull up
10 box jump 24/20
5:30pm – ROM WOD/OPEN GYM/CORE WOD
CALL US TODAY FOR A FREE TRIAL
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CALL US TODAY FOR A FREE TRIAL
38min AMRAP
400m Run
30 sit up
20 pull up
10 box jump 24/20
5:30pm – ROM WOD/OPEN GYM/CORE WOD
If you have any questions feel free to contact us and we’d be more than happy to help
