Chipper
For Time
400m run
10 muscle up
50 wall ball
400m run
10 muscle up
50 wall ball
400m run
10 muscle up
50 wall ball
10 rope climb
Row calories 20
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
