Technique
Split jerk
Split Jerk
3 x 5
Sprint
Assault Calories 30/25
30 Kettlebell swing 32/24
20 Thruster 45/30
15 toe to bar
Olympic Lifting
OHS
5-5-5-5-5
with 2 sec pause
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
