Strength
Deadlift
3×5 40%, 50%, 60%
Metcon
4 Rounds FT
7 Bar muscle up
14 power snatch 35/25
Finisher
3min ME
Handstand hold
Olympic Lifting
Hang Clean
5-5-5-5-5
with 2 sec pause in the catch
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
