Strength
Strict press
3×5 40%, 50%, 60%
Metcon 16min AMRAP
40 Double under
20 Toes to bar
10 HSPU
Olympic Lifting
Hang Snatch
5-5-5-5-5
with 2 sec pause in the catch
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
