Metcon
AMRAP 14min
200m pinch carry 10/5
30 Double under
20 OH plate sit up 10/5
Rest 2 min
@ 16min 8min to find a 1RM deadlift
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
