Metcon
AMRAP 14min
200m pinch carry 10/5
30 Double under
20 OH plate sit up 10/5
Rest 2 min
@ 16min 8min to find a 1RM deadlift
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CALL US TODAY FOR A FREE TRIAL
Metcon
AMRAP 14min
200m pinch carry 10/5
30 Double under
20 OH plate sit up 10/5
Rest 2 min
@ 16min 8min to find a 1RM deadlift
If you have any questions feel free to contact us and we’d be more than happy to help
