Day: October 8, 2017

Strength
Deadlift
5/3/1 75%, 85%, 95%+rep

Metcon
3 Rounds For time
20 Kettlebell swing 24/16
10 single arm kettlebell thruster 24/16
5 muscle up

Finisher (1min)
Max calories assault bike

Olympic Lifting
Hang clean
1-1-1-1-1