Wednesday WOD

Strength
Deadlift
3×3 70%, 80%, 90%+

Metcon
With a running clock
part A (4min Cap)
3 Rounds For Time
3 Bar muscle up
6 Hang power clean 60/40

(2min rest)

Part B (6min Cap)
3 Rounds For Time
6 Chest to bar pull up
10 Hang power clean 50/35

(2min rest)

@13min
Part C (8min Cap)
3 rounds for time
12 pull up
15 hang power clean 40/30

Olympic Lifting
Snatch T&G
3-3-3-3-3