Strength
Back Squat
3×3 70%, 80%, 90%+rep
Metcon
5 Rounds For Time
15 Overhead Squat 42.5/30
10 Lateral bar burpee
1 rope climb
Olympic Lifting
Push press + 2 push jerk
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
