Member Of The Month
Partner WOD
‘GAZ’
50-Run-40-Run–30-Run–20-Run-10-Run
Thrusters 42.5/30
Kettlebell swings 24/16
400m run
*must run together split reps as needed.
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
