Metcon
For time
Row750m
50 pull up
50 Alt sandbag lunge 20/10
50 box jump 24/20
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
