Strength
Strict chest to bar pull up
3×5
Metcon
For Time
Assault Bike 30/25
30 burpee
30 pull up
30 wall ball squat clean 10/6
Olympic Lifting
Snatch balance
5-5-5-5-5
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
