Strength
Strict chest to bar pull up
3×5
Metcon
For Time
Assault Bike 30/25
30 burpee
30 pull up
30 wall ball squat clean 10/6
Olympic Lifting
Snatch balance
5-5-5-5-5
CALL US TODAY FOR A FREE TRIAL
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CALL US TODAY FOR A FREE TRIAL
Strength
Strict chest to bar pull up
3×5
Metcon
For Time
Assault Bike 30/25
30 burpee
30 pull up
30 wall ball squat clean 10/6
Olympic Lifting
Snatch balance
5-5-5-5-5
If you have any questions feel free to contact us and we’d be more than happy to help
