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Day: September 20, 2017

Team Challenge week Day 4

September 20, 2017September 5, 2017 by Adm1n_Acc3ss, posted in Daily WOD

CrossFit day 4

Partner WOD
AMRAP 25min
30 Thruster 30/20
20 Toe to bar

Add all rounds for your team members for total rounds. Team with the most rounds wins

Mobility/ROM WOD
50 points per team member for participation

 

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