CrossFit
10 RM Bench Press
+
10 RM Back Squat
Conditioning
ME Burpee 2min
Combine both bench press, Back squat, Burpees and also all members of your team for a total amount of weight lifted + reps
Olympic Lifting
Snatch T&G
3RM
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
