September 11, 2017 – CrossFit Coorparoo

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Tuesdays are for Annie

September 11, 2017September 5, 2017 by Adm1n_Acc3ss, posted in Daily WOD

Strength
Bench Press
1-1-1-1-1

Metcon
Annie
50-40-30-20-10
Double under
Sit up

Olympic Lifting
Snatch
1-1-1-1-1