Strength
Back Squat
5/3/1 75%, 85%, 95%+rep
Metcon
5 Rounds FT
15 Overhead Squat 45/30
10 Chest to bar pull up
5:30pm Stretching and Mobility
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
