Day: September 6, 2017

Strength
Back Squat
5/3/1 75%, 85%, 95%+rep

Metcon
5 Rounds FT
15 Overhead Squat 45/30
10 Chest to bar pull up

5:30pm Stretching and Mobility

Metcon
5 Rounds For Time
15 Shoulder to overhead 42.5/30
20 Toes to bar
50 Air Squats