Strength
Deadlift
5/3/1 75%, 85%, 95%+rep
Metcon
AMRAP 10min
12 HSPU
20 power clean 50/35
Finisher:
1 min Max distance Row
Olympic Lifting
Snatch with 3 sec pause
1-1-1-1-1
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CALL US TODAY FOR A FREE TRIAL
Strength
Deadlift
5/3/1 75%, 85%, 95%+rep
Metcon
AMRAP 10min
12 HSPU
20 power clean 50/35
Finisher:
1 min Max distance Row
Olympic Lifting
Snatch with 3 sec pause
1-1-1-1-1
If you have any questions feel free to contact us and we’d be more than happy to help
