Metcon
5 Rounds For time
400m run
30 Kettlebell swing
30 Wall ball 10/6
Finisher
ME Toe to bar
Olympic Lifting
Snatch grip deadlift with 3 sec pause at knee
1-1-1-1-1
CALL US TODAY FOR A FREE TRIAL
Menu
CALL US TODAY FOR A FREE TRIAL
Metcon
5 Rounds For time
400m run
30 Kettlebell swing
30 Wall ball 10/6
Finisher
ME Toe to bar
Olympic Lifting
Snatch grip deadlift with 3 sec pause at knee
1-1-1-1-1
If you have any questions feel free to contact us and we’d be more than happy to help
