Day: August 30, 2017

Strength
Back Squat
3×3 70%, 80%, 90%+rep

Front Squat
3×3 70%, 80%, 90%+rep

Overhead Squat
Build to a controlled heavy 3

Metcon
FT
20 burpee
30 Kettlebell swing 24/16

 

5:30pm stretch/mobility