For Time
Run 1.6m
100 Sit up
90 Wall ball
80 Kettlebell swing 24/16
400m OH plate carry 20/10
CALL US TODAY FOR A FREE TRIAL
For Time
Run 1.6m
100 Sit up
90 Wall ball
80 Kettlebell swing 24/16
400m OH plate carry 20/10
If you have any questions feel free to contact us and we’d be more than happy to help