Day: August 23, 2017

Metcon

Part A)
10min AMRAP get as far as possible
2 power snatch 42.5/30
2 double under
4 power snatch
4 double under
6 power snatch
6 double under
continue…..

Part B)
Row calories 35/25
20 burpees

 

5:30pm Stretch/Mobility