Day: August 21, 2017

Strength
Bench Press
3×5 65%, 75%, 85%+rep

Metcon
3 Rounds For Time
30 Kettlebell swing 32/24
20 Toes to bar
10 Ring dip

Finisher
2min ME V-up

Olympic Lifting
Power snatch t&g
5-5-5-5-5