Strength
Overhead Squat
3×5 40%, 50%, 60%
Metcon 15min AMRAP
20 Wall ball 10/6
15 Pull up
5 Squat snatch 40/30
Finisher
2min Hollow Hold
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
