Strength
Deadlift
3×5 40%, 50%, 60%
Metcon
21, 15, 9
Power clean 45/30
Hang squat clean
Shoulder to over head
5:30pm Stretch/mobility
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
