Strength
Deadlift
3×5 40%, 50%, 60%
Metcon
21, 15, 9
Power clean 45/30
Hang squat clean
Shoulder to over head
5:30pm Stretch/mobility
CALL US TODAY FOR A FREE TRIAL
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CALL US TODAY FOR A FREE TRIAL
Strength
Deadlift
3×5 40%, 50%, 60%
Metcon
21, 15, 9
Power clean 45/30
Hang squat clean
Shoulder to over head
5:30pm Stretch/mobility
If you have any questions feel free to contact us and we’d be more than happy to help
