Strength
Squat Snatch T&G
5-5-5-5-5
*10 lateral burpee each failed/missed lift
Metcon
5 Rounds
20 Kettlebell swing 32/24
50 Double under
Finisher
3min ME Plank
Olympic Lifting
Clean and jerk T&G
5-5-5-5-5
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
