Day: August 14, 2017

Strength
Squat Snatch T&G
5-5-5-5-5
*10 lateral burpee each failed/missed lift

Metcon
5 Rounds
20 Kettlebell swing 32/24
50 Double under

Finisher
3min ME Plank

Olympic Lifting
Clean and jerk T&G
5-5-5-5-5