Part A
ME unbroken pull up
Part B
EMOTM 5min
3 strict pull up
Part C
ME push up 1min
Part D
EMOTM 5min
20 push up
Part E
400 run
Part F
1min ME calories assault bike
Part G
1min ME calories Row
Olympic Lifting
Snatch
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
