Strength
Back Squat
5/3/1 75%, 85%, 95%+rep
Metcon
4 Rounds For Time
15 Overhead squat 42.5/30
Toes to bar 12
Finisher
2min ME hanging L sit
Olympic Lifting
Clean
1-1-1-1-1
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CALL US TODAY FOR A FREE TRIAL
Strength
Back Squat
5/3/1 75%, 85%, 95%+rep
Metcon
4 Rounds For Time
15 Overhead squat 42.5/30
Toes to bar 12
Finisher
2min ME hanging L sit
Olympic Lifting
Clean
1-1-1-1-1
If you have any questions feel free to contact us and we’d be more than happy to help
