Metcon
35min AMRAP
400m run
20 pull up
20m OH walking lunge 20/10
20 sit up
Olympic Lifting
Split jerk
3-3-3-3-3
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
