Strength
Deadlift
3×3 70%, 80%, 90%+rep
Metcon (12min cap)
5 Rounds For Time
12 deadlift 50/35
9 Hang power clean
6 Front squat
Finisher
3min ME plank
Olympic Lifting
3 position clean 1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
