Day: July 31, 2017

Strength
Deadlift
3×3 70%, 80%, 90%+rep

Metcon (12min cap)
5 Rounds For Time
12 deadlift 50/35
9 Hang power clean
6 Front squat

Finisher
3min ME plank

Olympic Lifting
3 position clean 1-1-1-1-1