Day: July 24, 2017

Strength
EMOM 5min
5 Strict pull up

10 Toe to bar

Metcon 7min AMRAP
7 Power snatch 45/30
3 Bar muscle up

Team Row
Max distance in 8min

Olympic Lifting
Snatch complex:
Power snatch + Hang power snatch + Hang Squat Snatch
1-1-1-1-1